{"id":986,"date":"2025-12-10T15:00:00","date_gmt":"2025-12-10T12:00:00","guid":{"rendered":"https:\/\/retruvia.com\/?p=986"},"modified":"2025-12-10T15:01:48","modified_gmt":"2025-12-10T12:01:48","slug":"plantar-fasciitis-physio","status":"publish","type":"post","link":"https:\/\/retruvia.com\/en\/plantar-fasciitis-physio\/","title":{"rendered":"\u0623\u0644\u0645 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (Plantar Fasciitis): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646"},"content":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0633 \u0628\u0623\u0644\u0645 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0643\u0639\u0628 \u0623\u0648 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648\u0644 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0639\u062f\u064a\u0646 \u064a\u062e\u0641 \u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0645\u0634\u064a\u2026 \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646\u062f\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629.<\/p>\n\n\n\n

\u0648\u0634 \u0647\u064a \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629\u061f<\/h3>\n\n\n\n

\u0647\u064a \u0646\u0633\u064a\u062c \u0642\u0648\u064a \u062a\u062d\u062a \u0627\u0644\u0642\u062f\u0645 \u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u0639\u0628 \u0628\u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u064a\u062f\u0639\u0645 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645. \u0644\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0636\u063a\u0637 \u064a\u0635\u064a\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0633\u0628\u0628 \u0623\u0644\u0645.<\/p>\n\n\n\n

\u0644\u064a\u0647 \u064a\u0635\u064a\u0631\u061f<\/h3>\n\n\n\n

\u2022 \u0627\u0644\u0648\u0642\u0641\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629
\u2022 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646
\u2022 \u062c\u0631\u064a\/\u0645\u0634\u064a \u0645\u0643\u062b\u0641 \u0628\u062f\u0648\u0646 \u062a\u062f\u0631\u0651\u062c
\u2022 \u062d\u0630\u0627\u0621 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628
\u2022 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 (\u0627\u0644\u0633\u0645\u0627\u0646\u0629)
\u2022 \u062a\u0633\u0637\u062d \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0632\u0627\u0626\u062f \u0641\u064a \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645<\/p>\n\n\n\n

\u0643\u064a\u0641 \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/h3>\n\n\n\n

1) \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645<\/h4>\n\n\n\n

\u2022 \u062b\u0644\u062c \u0645\u0648\u0636\u0639\u064a 10\u201315 \u062f\u0642\u064a\u0642\u0629.
\u2022 \u0639\u0644\u0627\u062c \u064a\u062f\u0648\u064a \u0644\u0641\u0643 \u0627\u0644\u0634\u062f \u062a\u062d\u062a \u0627\u0644\u0642\u062f\u0645.
\u2022 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0644\u0644\u0633\u0645\u0627\u0646\u0629 \u0648\u0627\u0644\u0642\u062f\u0645.<\/p>\n\n\n\n

2) \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u0648\u0627\u0645\u0644<\/h4>\n\n\n\n

\u2022 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0643\u0627\u062d\u0644.
\u2022 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0634\u064a.
\u2022 \u0646\u0635\u0627\u0626\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0630\u0627\u0621 \u0623\u0648 \u0641\u0631\u0634\u0627\u062a \u0637\u0628\u064a\u0629.<\/p>\n\n\n\n

\u0623\u0641\u0636\u0644 4 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u064a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/h3>\n\n\n\n
    \n
  1. \u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0645\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0631<\/strong>
    \u2022 \u064a\u062f\u064a\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0631\u060c \u0631\u062c\u0644 \u0648\u0631\u0627 \u0648\u0645\u062f\u0648\u062f\u0629.
    \u2022 \u0627\u062d\u0633 \u0628\u0627\u0644\u0634\u062f \u0628\u0627\u0644\u0633\u0627\u0642 30 \u062b\u0627\u0646\u064a\u0629.
    \u2022 3 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0631\u062c\u0644.<\/li>\n\n\n\n
  2. \u0634\u062f \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0628\u0645\u0646\u0634\u0641\u0629<\/strong>
    \u2022 \u0627\u062c\u0644\u0633 \u0648\u0645\u062f \u0631\u062c\u0644\u0643\u060c \u0644\u0641 \u0645\u0646\u0634\u0641\u0629 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639\u0643 \u0648\u0627\u0633\u062d\u0628\u0647\u0627 \u062a\u062c\u0627\u0647\u0643.
    \u2022 20\u201330 \u062b\u0627\u0646\u064a\u0629 \u00d7 3.<\/li>\n\n\n\n
  3. \u062f\u062d\u0631\u062c\u0629 \u0643\u0631\u0629\/\u0642\u0627\u0631\u0648\u0631\u0629<\/strong>
    \u2022 \u062f\u062d\u0631\u062c \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u0643\u0631\u0629 \u062a\u0646\u0633 \u0623\u0648 \u0642\u0627\u0631\u0648\u0631\u0629 \u0628\u0627\u0631\u062f\u0629.
    \u2022 2\u20133 \u062f\u0642\u0627\u0626\u0642.<\/li>\n\n\n\n
  4. \u0627\u0644\u062a\u0642\u0627\u0637 \u0645\u0646\u0634\u0641\u0629 \u0628\u0627\u0644\u0623\u0635\u0627\u0628\u0639<\/strong>
    \u2022 \u062d\u0637 \u0645\u0646\u0634\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062d\u0627\u0648\u0644 \u062a\u0644\u0645\u0647\u0627 \u0628\u0623\u0635\u0627\u0628\u0639\u0643.
    \u2022 10 \u0645\u0631\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n

    \u0643\u0645 \u062a\u0627\u062e\u0630 \u0648\u0642\u062a \u0644\u0644\u0639\u0644\u0627\u062c\u061f<\/h3>\n\n\n\n

    \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u062d\u0633\u0646 \u062e\u0644\u0627\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0630\u0627 \u0627\u0644\u062a\u0632\u0645\u062a \u0628\u0627\u0644\u062e\u0637\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n

    \u0645\u062a\u0649 \u0623\u0631\u0627\u062c\u0639 \u0645\u062e\u062a\u0635\u061f<\/h3>\n\n\n\n

    \u2022 \u0625\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.
    \u2022 \u0625\u0630\u0627 \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0645\u0634\u064a\u0643 \u0623\u0648 \u0634\u063a\u0644\u0643.
    \u2022 \u0625\u0630\u0627 \u0641\u064a\u0647 \u062a\u0648\u0631\u0645 \u0648\u0627\u0636\u062d \u0623\u0648 \u0623\u0644\u0645 \u0645\u0641\u0627\u062c\u0626 \u0642\u0648\u064a.<\/p>\n\n\n\n

    \u0627\u062d\u062c\u0632 \u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0642\u062f\u0645 \u0648\u0646\u0639\u0637\u064a\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0631\u064a\u062d\u0643 \u0648\u064a\u0648\u0642\u0641 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647.<\/p>\n\n\n\n

    \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u062d\u0633\u0627\u0645 \u0627\u0644\u0632\u0647\u0631\u0627\u0646\u064a<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0633 \u0628\u0623\u0644\u0645 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0643\u0639\u0628 \u0623\u0648 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648\u0644 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0639\u062f\u064a\u0646 \u064a\u062e\u0641 \u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0645\u0634\u064a\u2026 […]<\/p>","protected":false},"author":1,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u0623\u0644\u0645 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (Plantar Fasciitis): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 - \u0631\u064a\u0640\u062a\u0640\u0631\u0648\u0641\u064a\u0627 \u2013 \u0645\u0631\u0643\u0632 \u062a\u0623\u0647\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u0623\u0644\u0645 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (Plantar Fasciitis): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 - \u0631\u064a\u0640\u062a\u0640\u0631\u0648\u0641\u064a\u0627 \u2013 \u0645\u0631\u0643\u0632 \u062a\u0623\u0647\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/retruvia.com\/en\/plantar-fasciitis-physio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u0644\u0645 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (Plantar Fasciitis): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 - \u0631\u064a\u0640\u062a\u0640\u0631\u0648\u0641\u064a\u0627 \u2013 \u0645\u0631\u0643\u0632 \u062a\u0623\u0647\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0644\u0645 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (Plantar Fasciitis): \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 - \u0631\u064a\u0640\u062a\u0640\u0631\u0648\u0641\u064a\u0627 \u2013 \u0645\u0631\u0643\u0632 \u062a\u0623\u0647\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/retruvia.com\/en\/plantar-fasciitis-physio\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0631\u064a\u0640\u062a\u0640\u0631\u0648\u0641\u064a\u0627 \u2013 \u0645\u0631\u0643\u0632 \u062a\u0623\u0647\u064a\u0644 \u0648\u0639\u0627\u0641\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-10T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-10T12:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/retruvia.com\/wp-content\/uploads\/2025\/11\/IMG_3274-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@arwiqa.sa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@retruvia\" \/>\n<meta name=\"twitter:site\" 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